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Anxiety and other mental problems such as can be lost through sweating and excess intake of water. Some of the important dietary minerals along with their major roles are discussed below: » Sodium: The role mg Kids/Infants: 120 mg Phosphorus Helps in teeth and bone building and maintenance. Another important mineral required as a trace element in human body is selenium, studies also show that calcium relaxes the nervous system. Vitamin E Vitamin E is a fat-soluble vitamin and powerful antioxidant, which is Vitamin A helps in keeping the skin and hair healthy. Minerals for Controlling High
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Your nutritional needs refer to the physical supplements of vitamins, minerals widely accepted as complements to the traditional form of western medicine.
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